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The recommended amount of sleep for children differs depending upon their age, Preschoolers (ages 3-5 years) generally need between 10-13 hours of sleep per night, and school-age children (ages 6-13 years) need between 9-11 hours of sleep per night. The following is a guide to good sleep hygiene which can be adapted for both children…

Queensland has the most glorious summer and we are blessed to have the warmer for much of the year. There are however some important sun safety rules thats should apply! During the longer days, the sun stays out into the evening and you need to consider this, Yup, it’s summer. And before the kids race out the…

Kids are busy little characters, between school, activities and family time, they’re learning how to take care of themselves and others in new ways every single day. One of those necessary life skills every child needs to learn is brushing his or her teeth. Helping your child get in the habit of brushing twice a…

Breakfast is the most important meal of the day, a healthy breakfast can help your little one to learn and grow, providing the energy and nutrients they need to fuel their brain and body. 1. Why is breakfast so important? Breakfast does exactly what the word says, it breaks the fast after a night’s sleep…

Life is full of challenges and obstacles that can cause children to feel overwhelmed and frustrated. We all experience a range of stressors in our day-to-day lives, and children are no exception. Tripping and falling in the playground, transitioning to a new school, or not being able to complete a puzzle or activity, are all…